Intermediate

Shuffle S.H.R.E.D On Demand

Develop musical control, full-body confidence, and freestyle shuffle dance without overthinking — in 90 days or less.

As an experienced shuffler, when you hit a plateau, its EXTRA frustrating.

Logically, you know A LOT about shuffling... but right now, you're not seeing that progress.

Your inner critic is LOUD -- and you "feel like you should be better by now."
Don't worry...
This is just a phase.

In this course, I will teach you to stop thinking in “steps, moves, and

combos” and start thinking like a DANCER.

I will teach you the rules of shuffling... AND how to break them to be intentional and creative in your movement.

You'll learn to fully embody the dance to the point where your movement becomes automatic, organic powerful, and deeply expressive.

So your shuffling feels more unique, fulfilling, and connected to the music.

Hiii friend!

I'm Alex Kennedy, the founder
of Shuffle S.H.R.E.D.

I established Shuffle S.H.R.E.D in 2020 after feeling frustrated with the lack of high quality education in the shuffle community at the time.

Since then, I have successfully built an "army" of unique, expressive & powerful shufflers, teaching hundreds of students worldwide. I also travel the world to learn from top educators, compete in shuffle tournaments, and I even host annual Shuffle & Mindset retreats in Costa Rica.
My 2 main education philosophies that will IMMENSELY improve your shuffle journey are:

1) Mindset is 50% of shuffling
2) Small, thorough details make the BIGGEST impact.

I'll teach you to be a unique, self expressed & powerful shuffler -- right from the START of your shuffle dance journey.
Intermediate Shuffle S.H.R.E.D On Demand is for you if…
You want to dance harder, faster, longer ... without losing control or sacrificing cleanliness
You want your freestyle to feel instinctive and organic, not planned and panicked
You want more explosiveness, dynamics, musicality, and power in shuffling
Yo crave to become more CREATIVE and start thinking for yourself as a dancer
You’re craving structure, feedback, community, and clear guidance, not more random tutorial videos.
You want to express yourself and use your upper body more as a dancer.
You want your body to respond to music and predict what’s next — not hesitate and second guess
Here’s Exactly What You Get
Inside of Shuffle S.H.R.E.D On Demand in Intermediate level: 
1. Lifetime Access to the Intermediate Course

A progressive training system designed to strengthen your technique, stamina, musicality, and freestyle ability — all at the same time.

Drills you can follow along with to deepen your muscle memory and know *exactly* what to work on in your practice sessions

Everything taught facing the back so you never have to guess which foot is which & can easily mirror my movements


Section 1 — Foundations & Training Setup

Warm-ups

Practice structure suggestions

Shuffle history

Progress tracking

Section 2 — Workout Workshops (Shuffle + Strength)

Guided shuffle workouts that combine:
 - Advanced technique refinement
- Strength, stamina, and coordination
- Clean movement and musicality under fatigue

Workouts include focused pairings like:
 - Running Man, Rocking, Charleston, Polly Pocket, Scissors + creative variations of everything and combos and sequences laced through each class
- Travelling, kicks, spins, tempo changes
- Upper body integration and full-body coordination
- Stretch and mobility sessions

These classes are designed to help you:
- Dance harder without burning out
- Move faster while staying controlled
- Think more creatively on the spot
- Stay clean even when tired

NOTE:
1) Intensity is always adjustable
2) If you don't want to do the workouts, you can skip exercise prompts and continue the shuffle prompts for extra drilling!

Section 3 — Bonus Workshops & Flow Builders

INCLUDING TOPICS SUCH AS...

Advanced transitions and combos

Slides, glides, spins, and speed work 

Advanced cutting shapes variations

Dance concepts and layers

Kicks & pulses

Microbounce

Upper body flow

Gallops

Breaking old muscle memory and repetition 

Self Expression and emotional challenges

Musicality training

This is where depth and artistry expand.

Section 4 — Choreography Classes

Guided choreography classes with more complexity and faster speeds 

Musicality training through choreography

Styles ranging from fluid flow-state to hybrid, (Cutting shapes and Melbourne)

Exploring different texture in dance 

Section 5 — Mindset for Shuffling

Topics such as:

Confidence, authenticity, motivation, consistency, identity, internal safety, overcoming plateaus, the 5 silent killers of progress, and more.


2. 60 Days of Coaching, Feedback & Community Support

Along with lifetime course access, you get two full months inside the private community, where all coaching, feedback, and live support happen. 


Inside the community, you get:

Weekly Shuffle Clinic Calls

Live coaching calls and corrections every week. Ask questions, get your moves reviewed, or learn by watching others.

48-Hour Feedback Reviews

Shuffle Questions: Submit your shuffle videos anytime and receive personalized coaching within 48 business hours — even if you miss the live calls.

Mindset Questions: Submit shuffle mindset questions for coaching from Alex between the monthly calls, helping you level up your confidence as a dancer on a weekly basis.

Monthly Mindset Coaching Call 

Break through comparison, perfectionism, and plateaus so you stay consistent and confident.

Monthly Virtual Shuffle Meetup

Join the #SHREDFAM on zoom for a free-flowing practice session, together. Dance to new music, get inspired by others — all virtually, from the comfort of your own home.

The Shuffle Growth Compass

A monthly progress tracker measuring 3 areas of growth: Technique, Confidence, and Joy. Reflect on your progress compared to last month and see exactly what’s improving.

Supportive and Engaging Community
Ask questions, share wins, stay accountable, and learn alongside other dancers on the same path. The platform is super user-friendly and organized.

Bonuses & Extras

The community has organized channels for the following topics as well:

-Connecting at events
-Staying accountable in shuffling AND health goals
-A weekly shuffle prompt dropped every Saturday to improve creativity
-A weekly check-in prompt to reflect on your goals and set yourself up for success weekly & more.

What other students are saying

"I have been doing Shuffle Shred for about a year & I’m absolutely thrilled with my results and how much I’ve learned in that time period! When I started I knew almost nothing about shuffling and now can hang in the intermediate classes. Alex is constantly helping us level up. I started shuffle shred at a time in my life when I was feeling really uninspired to keep going to the gym and wanted a way to move that actually made me happy, and I found that and more with shuffle shred! Alex is the BEST teacher."
Stormy
"Since joining Shuffle Shred, I've grown so much as a shuffler, had so many crucial mindset shifts & physical level-ups. Alex is truly an extraordinary teacher and mentor. She explains all the shuffle concepts clearly and makes shuffle practice and strength training FUN. I could honestly go on forever about how wonderful Alex is, and how transformative Shuffle Shred has been, but I'll leave it here -- I can confidently say I have improved in so many areas of my life since starting this program a few months ago."
Ariana
"Alex is truly the best shuffle teacher there is. I've taken classes from multiple shufflers, but no one cares about their students as much as Alex does. She offers high-quality classes and always gives 200%. She does thorough research before explaining something, continuously educates herself, and breaks down movements in a way you've never heard it explained before. Alex provides so much more than just a shuffle class - she is sincerely interested in your growth and progress in shuffling AND well-being as a person."
Sandy

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder
"If you wanna shuffle, this is it.  Alex's classes are amazing because everything is online and can be done at your own pace, in the comfort of your own home. She is patient and has multiple ways of explaining things, ensuring that all types of learners can connect with the material. This process is so much more interactive than just watching YouTube videos. If you have a question, Alex has an answer... specifically tailored to you."

Nikki
"There are honestly no words to describe how much I love Shuffle Shred. I loved that I got to exercise AND dance. You really WORK but its sooo much fun. There is no better way to learn something than drilling, and that's what Shuffle Shred is all about. I also love that you get to keep the recordings forever and have rewatched many of them. This program is 100% the reason I've had so much growth in my shuffling and I'm forever grateful for Alex!"
Liz
"So grateful to have you in my back pocket. The Shuffle Shred On Demand program is like this constant thing that's always there for me to can rely on. I can just open it up and know I'II find exactly what I need at that moment. It takes away the resistance that comes from "what should I do" "I don't know what to work on" "how can I make this better". And it doesn't matter how low 1 feel going in, I ALWAYS feel 1000x better going out. Powerful stuff. THANK YOU."
Rachel

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

"I've really enjoyed the course, I've gotten so much more confident and started recording my practices to see what I need to drill more. It's also been great exercise and motivated me to get up and move, which I really needed!"

Amanda

"I did the 4th module today and couldn't believe the improvement. This training helped me slow down certain transitions with a criss-cross, running man, and the Charleston. AND I learned the v-step (which I've never been able to do before) ... all within the hour. I cant thank you enough already for my growth, it's just the step I needed to push through the wall I hit as a beginner!"

Mike

"The way you drill moves is super helpful and valuable. I have taken classes with people who do it once and then move on. By the time it's over I can't remember what I was supposed to do/what it looked like/ end up searching on YouTube etc. I really think the way your classes are structured is fantastic and so so beneficial to learning and actually picking it up!"

Sarah

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

Join Shuffle S.H.R.E.D On Demand

Intermediate


Payment Options:

1) $150 one-time
or
2) $50/month for 3 months 

 Includes lifetime access to the course + 60 days of coaching, feedback, and community support.

The Results You’ll Get:
Replace random tutorials and guessing with structured, strategy-based training that tells you exactly what to practice 

Finally nail more complex concepts in shuffling such as advanced musicality, pauses, aggression, and texture

 Dance without overthinking, feeling into the next step based on music and emotional guidance

 Build stamina, efficiency, and explosiveness so dancing feels strong, not sloppy

 Merge conditioning, coordination, and creativity.

 Break out of repetitive movement patterns and create variety in your flow

 Freestyle with confidence — able to dance through full tracks and flow with the music 

 Eliminate frustration, comparison, and that “I should be better by now” feeling
FAQ's
  • Is this right for me if I just finished the Rising Novice course or another course?
    Yes. Intermediate is the natural next step. You will continue advancing upwards, growing strongly as a dancer, and tapping into self-expression like never before.
  • What if I fall behind or can’t attend the live coaching calls?
    There’s no falling behind. Everything is self-paced, and the community exists to support you, with 0 rush.

    With the Continuous Feedback Loop, you can submit videos anytime and receive personalized corrections within 48 business hours.

    Every call is recorded, so you can learn from other dancers’ feedback even if you couldn’t attend.

    You can succeed in this program even if you never come to a single live call.

    You also get asynchronous feedback, which means you can submit clips whenever you’re ready, and receive direct feedback from me that you can review anytime.

    You improve at your own pace without falling behind or feeling overwhelmed.
  • Do I need to be good at freestyling already?
    No. This program teaches freestyle skills from the ground-up.
  • Will the classes & workouts be too hard for me?
    All workouts are adaptable, and you can modify intensity.

    If you already have your own workout regime or simply don’t want to do the exercises, you can skip the exercise prompts entirely and simply continue with shuffle drills instead during that piece of the class.
  • How do I know if I’m making progress?
    You’ll track it through the Shuffle Growth Compass — a monthly progress-check system that measures improvement in Technique, Confidence, and Joy.

    Each month, you’ll compare yourself to where you were *last month*, using both reflection prompts and your video submissions.
  • What happens after 60 days in the community?
    Option 1: If you want continued coaching, feedback, accountability, and access to the calls, you can stay for $50/month.

    Option 2: Upgrade to the Intermediate On Demand course for $150 and get an extra 60 days inside the community.

    Option 3: Choose not to renew, keep lifetime access to the course, and simply be removed from the community once your time is up.
  • Do I get lifetime access to the course?
    Yes. Once you enroll, you keep the online curriculum forever.

    You can revisit the lessons any time, move at your own pace, and rewatch the trainings as often as you want.
  • Should I join if I'm taking another dance program at the same time?
    Yes — and it will actually make the other program easier.

    You can bring anything you’re learning elsewhere into the community, and I’ll refine it for you through Integration Support.
  • What if I’m super busy or learn slowly?
    You get lifetime access to the course and asynchronous feedback, which means you can submit clips whenever you’re ready, and receive direct feedback from me that you can review anytime.

    You improve at your own pace without falling behind or feeling overwhelmed.
  • Do I need to listen to / practice to Electronic Music for this?
    While shuffle dance was born alongside electronic roots (EDM), you can truly shuffle to ANY genre!

    The goal is to make your practice your own. If that means practicing to Biggie Smalls old school HipHop, or 80s dance tunes, that's totally cool!
Unique, confident, advanced shuffling begins here.
  • 01Customer
  • 02Payment
Start your journey!

Contact information

Billing address

1. I agree and acknowledge that I am ultimately responsible for my own growth, transformation and experience associated with Shuffle S.H.R.E.D**.**

2. I agree, that upon payment, the *program does not allow for cancellations or refunds of any kind*. I agree to honor the monetary exchange of the program.

* By clicking "I agree", I am agreeing to committing to this investment in myself and my growth with the help of Shuffle S.H.R.E.D.
I agree
Close

Choose a pricing option

  • Preferred option
    One-time payment ($150.00)$150.00
  • Preferred option
    Split pay (3x $50.00)3x $50.00

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Processing...

  • Total payment
  • 1xShuffle S.H.R.E.D On Demand (INTERMEDIATE LEVEL)$0
    -+

All prices in USD

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Powered by
© 2026+

    Affiliate: